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Strength and Conditioning Test 2
Terms in this set (20)
If an athlete is tested in the bench press and is found to have a 1RM of 220 lbs, approximately what weight should this athlete lift if he is performing six reps per set?
For comprehensive power improvements, higher training intensity loads (80-85% 1RM) are recommended.
What considerations are necessary for determining an athletes training status.
Years of experience
Recent training history
For a single-effort power event (shot put) ___________ is the recommended resistance training prescription.
3-5 sets at 1-2 RM (80-90% 1RM)
An athlete performing ballistic stretching should follow which guidelines?
Involve an active muscular effort.
Which of the following describes muscle and connective tissue elasticity?
Ability to return to original resting length after passive stretch
Cooling prior to exercise ________.
Can inhibit the warm-up and negatively impact endurance, can reduce perception of fatigue and prolong endurance, and reduce muscle contraction speed
To improve a muscle's resting length, stretching should occur within the elastic length region.
Older people tend to be more flexible than younger people
The intensity of a warm-up can affect the availability of energy during exercise if adequate recovery is not provided
Which of the following describes the difference between dynamic ROM and static ROM?
Dynamic ROM is greater than static ROM
The Golgi tendon organ monitors changes in muscle length
The negative effects of stretching prior to exercise depend upon _______.
the duration of each stretch.
Performing repeated walking knee lifts stretches is an example of dynamic stretching.
SAID stands for:
Specific adaptation to imposed demands
Supersets involve performing two consecutive exercises that activate the same muscle groups
You much conduct a needs analysis before anything else when designing a resistance training program
It is advisable for smaller, weaker untrained athletes to increase their training loads by ____________ for upper-body work exercises
Which of the following volumes has the greatest potential to increase muscular endurance?
-5 sets of 5 reps
-1 set of 15 reps
-5 sets of 15 reps
-1set of 5 reps
5 sets of 15 reps
The current hypertrophy recommendation assigns reptitions loads that ranges between 6 and 12 RPM
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