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Terms in this set (95)

Avoidance Subscale
1. I avoided letting myself get upset when I thought about
it or was reminded of it
2. I felt as if it hadn't happened or wasn't real
3. I stayed away from reminders about it
4. I tried not to think about it
5. I was aware that I still had a lot of feelings about it, but
I didn't deal with them
6. My feelings about it were kind of numb
7. I tried to remove it from my memory
8. I tried not to talk about it

1. Any reminder brought back feelings about it
2. I had trouble staying asleep
3. Other things kept making me think about it
4. I thought about it when I didn't mean to
5. Pictures about it popped into my mind
6. I found myself acting or feeling as though I was back at
that time
7. I had waves of strong feelings about it
8. I had dreams about it

1. I felt irritable and angry
2. I was jumpy and easily startled
3. I had trouble falling asleep
4. I had trouble concentrating
5. Reminders of it caused me to have physical reactions,
such as sweating, trouble breathing, nausea, or a
pounding heart
6. I felt watchful or on-guard

In the last month how often have you...
1. been upset because of something that happened unexpectedly?
2. felt that you were unable to control the important things in your life?
3. felt nervous and "stressed"
4. dealt successfully with irritating life hassles
5. felt that you were effectively coping with important changes that were
occurring in your life
6. felt confident about your ability to handle your personal problems
7. felt that things were going your way
8. found that you could not cope with all the things you had to do
9. been able to control irritations in your life
10. felt that you were on top of things
11. been angered because of things that happened that were outside of
your control
12. found yourself thinking about things that you have to accomplish
13. been able to control the way you spend your time
14. felt difficulties were piling up so high that you could not overcome them