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Chapter 1 Professional Development

Terms in this set (40)

Establishing routines to maintain a healthy body and mind is the first step toward?
Professional development
Dedication to proper nutrition, image and hygiene are important steps that will ensure a healthy body and mind. two other areas are >
exercise & sleep
Most people need 6-8 hours of sleep or they become fatigued and cannot function properly? t or f
True
practice of public hygiene is important bc it helps prevent the health of the?
community
how you do your work, body movements, positions, tools, etc.
ergonomics
the exchange of thoughts and info through conversation or writing is defined as?
communication
appearance, posture and facial expression are examples of ?
nonverbal communication
Religion and politics are acceptable topics pf discussion between a cosmetologist and a client? t or f?
False
The psychology of getting along with others is referred to as ?
human relation
the outward reflection of your inner feelings, thoughts, attitudes and values is referred to as?
your personality
the art and science of beauty is defined as?
cosmetology
how many hours of sleep do most people need to function properly?
6-8 hours
What activity is not recommended way to relax and get away from it all?
sleeping 1-2 hours a day
what makes you feel , look, and work better?
regular exercise program
what activity helps stimulate blood circulation in your body?
exercise
worry is an emotion that could have what effect?
injurious to mental health
what is one of the 3 energy nutrients almost all foods contain?
fats
the energy contained in food is measured in?
calories
the energy in food can be stored in the body as
fat
the science that deals with healthful living is called?
hygiene
the practice of public hygiene covers what health issues
impure air, poor ventilation, improper use of food
bathing regularly with soap, using deodorant and washing clothes are examples of?
personal hygiene
halitosis is the technical term for?
bad breath
healthy skin is dependent on what health techniques?
rest, exercise, good nutrition
what is true about contouring?
light colors broaded
an overly wide jaw can be visually narrowed by applying?
darker contour creme on the outer areas of the jawline
what type of shoes should be worn to reduce the fatigue from standing all day?
low, broad-heeled
a foot doctor is called?
podiatrist
maintaining good posture and moving properly will?
present an attractive image
what can prevent neck and back strain
working with back straight, freestanding shampoo bowls, adjusting the height of the clients hair
what movements cause carpal tunnel?
bending wrist alot, repeating motion over and over, gripping with force
facial expressions, posture and poise are examples of?
nonverbal communication
the exchange of thoughts, ideas, or feelings with someone is called?
communication
to be a good communicator you also have to be ?
a good listener
an outward reflection of your feelings, thoughts, attitudes and nature?
personality
when having a two way conversation with a client, it is best to focus your conversation on?
your clients lifestyle and salon-related needs
the psychology of getting along with others
human relations
personal ethics include?
values, personality, moral principles
following agency's regulations to keep your workplace uncluttered is?
also visually appealing to the overall atmosphere of the workstation.
proper conduct in relationships with your employer, co-workers, and clients is known as?
professional ethics
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