Type IIA: high oxidative fast-twitch fibers: in between aerobic/anaerobic. High amount of myoglobin.
Best for race horses
Type IIX: low oxidative fast twitch fibers: low aerobic, high glycolytic capacity, less mitochondria, less myoglobin, rapidly fatigued. Pale, white muscle.
Best for Sprinters, QH, jumpers
1 motor neuron, per 2,000 muscle fibers, very powerful contraction when stimulated.