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Ideokinesis by Andre Bernard
Terms in this set (8)
What does the nervous system respond to?
The clarity of of one's concept of what the movement is.
What is baiting the nervous system
The image is the bait and the nervous system is the fish. You have to think about making the bait as attractive to the fish as possible to get it to respond.
Why must the image be moving?
If the image is static, it will create a static holding pattern.
What must the movement have?
A clear direction.
What are the categories of imagery according to Bernard
Skeletal and abstract.
Why is there no movement in constructive rest?
Usually an established pattern of movement will be utilized on a subconscious level. Movement creates a conflicting message like a tug of war between the movement pattern and the new image.
What are the components of a movement?
What do you do in sitting?
imagining sit bones hanging like a drop of water. Notice how far apart you sit bones are they are not that far apart they are not that close together. Would you allow your head on its own level to be between the sit bones not one side or the other and not forward or back but between it is balanced
the arms you want to let gravity have the arms they do not have to hang by your side they can be in your lap but you do not want to squeeze the upper part the humorous to the side of your body or resist gravity with your arms just let gravity take over your feeder on the floor let the lower leg be perpendicular to the floor and then think of the sit bones been like little leg their rather short and I want you to walk on the take a step walk to the edge of your bench in back this one of the sit bones and think of it hanging like a drop of water about ready to fall and now touch around the sit down that area should be soft in other words you should not be lifting the system by grabbing it with the buttocks muscles that area should be very soft if you think about the sit bones hanging like a drop of water that will make the right thing happened.
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