Physical Therapy

STUDY
PLAY

Terms in this set (...)

Ankle - Standing Gastroc Stretch
30" x 2
Ankle - Standing Soleus Stretch
30" x 2
Standing Gastroc Stretch on Foam 1/2 Roll
Ankle Dorsiflexion with Resistance
Ankle Plantarflexion with Resistance
Hip Flexion Stretch
Hip Flexor Stretch at Edge of Bed
Supine Piriformis Stretch
Hamstring Supine Stretch
Side Lunge Adductor Stretch
Adductor
a muscle whose contraction moves a limb or other part of the body toward the midline of the body or toward another part
Abductor
a muscle whose contraction moves a limb or part away from the midline of the body, or from another part
Flexion
the action of bending or the condition of being bent, especially the bending of a limb or joint
Standing ITB Stretch
Prone Quadriceps Stretch
Supine Active Straight Leg Raise
Sidelying Hip Abduction
Sidelying Hip Adduction
Prone Hip Extension
Clamshell
Supine Hip Adduction Isometric with Ball
Isometric
relating to or denoting muscular action in which tension is developed without contraction of the muscle
Hooklying
lying on your back with your knees bent and your feet flat on the floor
Hooklying Isometric Hip Abduction with Belt
Supine Hip Abduction
Hip - Seated External Rotation (SER)
Quad Set
Push knee towards floor and hold
Hamstring Set
Pull heel down into ground and hold
Prone Knee Extension Hang
Standing Hip Flexion March
Standing Hip Flexion with Ankle Weight
Standing Hip Abduction
Forward Step Down
Lateral Step Down
Standing Terminal Knee Extension with Resistance
Side Stepping with Resistance at Thighs
Standing Wrist Flexion Stretch
Standing Wrist Extension Stretch
Standing Elbow Flexion with Resistance
Wrist Prayer Stretch
Reverse Prayer Stretch
Move elbows down until wrist stretches
Wrist Ulnar Deviation
Wrist Radial Deviation
Rubber Band Spread
Finger Extension with Putty
Shoulder Mobilization Swiss Ball Circles
Slowly roll ball in circles
Standing Bicep Stretch at Wall
Ceiling Punches
Doorway Pec Stretch at 90 Degrees Abduction
Take step forward until you feel stretch at front of shoulders
Circular Shoulder Pendulum
Standing Shoulder Posterior Capsule Stretch
Deons
Standing Shoulder Scaption
Standing Shoulder Flexion to 90 Degrees
Shoulder Horizontal Adduction with Anchored Resistance
Shoulder - IR Stretch
Isometric Shoulder Flexion at Wall
Push arms into wall
Isometric Shoulder External Rotation at Wall
Push arm into wall
Isometric Shoulder Extension at Wall
Push arm into wall
Isometric Shoulder Internal Rotation at Doorway
Isometric Shoulder Abduction
Contrakicks
1 x 15
Ankle - RROM - All Directions
Power Skip
Skip forward driving your knee up each time you jump as you swing your opposite arm up overhead
Bottom Kicks
Lightly jog, and try to kick your heels to your buttocks as you bend your knees
C-Spine - Isometrics
Try to bend neck forward, backward, sideways and rotate. Resist with hand
Scapular Depressions
Shoulder - Sidelying - External Rotation
Shoulder - Wall slides flex