Upgrade to remove ads
Module 1 Quiz
Get Quizlet's official NASM - 1 term, 1 practice question, 1 full practice test
Terms in this set (15)
Which of the following best describes the split-routine system used in resistance training?
Training different body parts on separate days
The rate of force production relates to the ability of muscles to do which of the following?
Exert maximal force output in a minimal amount of time
Which of the following refers to a resistance training workout that involves performing all sets of an exercise or body part before moving on to the next exercise or body part?
A client exhibits knee instability while performing ball squats. Which of the following should a fitness professional suggest to the client to reduce the discomfort?
Decrease the range of motion involved in the exercise.
Which term refers to the cumulative sensory input to the central nervous system from all mechanoreceptors that sense position and limb movements?
When performed at an appropriate tempo, which of the following exercises would offer the best improvement of the power of a client's pectoralis major?
Medicine ball rotation chest pass
An advanced client who is interested in gaining high levels of muscle mass would benefit most from which of the following resistance-training systems?
What is neuromuscular efficiency?
Ability of neuromuscular system to enable all muscles to efficiently work together in all planes of motion
A client performs a ball squat, curl to overhead press followed by a push-up, a standing cable row, a single-leg scaption, and a single-leg squat in a circuit fashion. This is an example of which of the following resistance training systems?
What is the next immediate progression for the ball two-arm dumbbell chest press?
: Alternating-arm ball dumbbell chest press
Which of the following is a resistance training method that involves performing a set with light load followed by increasing the load and decreasing the repetitions with each continuing set?
Which of the following terms refers to the division of a training program into smaller, progressive stages?
Which of the following is a primary focus of exercising in the Stabilization Level of training?
Which of the following should be retracted and depressed during the mid phase of a standing cable row?
According to the Optimum Performance Training (OPT) model, which of the following is a goal of the Maximal Strength Phase of training?
Increase peak force production
THIS SET IS OFTEN IN FOLDERS WITH...
NASM Domain 6
NASM Practice Test 2 Missed Questions
NASM Ch 13
NASM CPT PRACTICE QUESTIONS
YOU MIGHT ALSO LIKE...
NASM Module 1 Quiz
NASM Module 1
NASM Module 6
OTHER SETS BY THIS CREATOR
Residential Market Analysis and Highest & Best Use
Exam Prep Pre Test STATE Kaplan
Exam Prep POST Test Kaplan (National)
Exam Prep Unit 7 Kaplan
OTHER QUIZLET SETS
Biology DNA/Protein Study
Civics and Economics Final Review
Q Set 3