14 Niyams

STUDY
PLAY
Sachit
living beings
Vigai
milk, curd, honey, jaggery, etc.
Dravya
meal items
Vanah
Wearing shoes/socks
Tambol
Mouth freshener
Vattha
Clothes
Kusumesu
Perfume
Vahan
Vehicles
Shayan
Sleeping
Vilepan
Items to apply (lotions, etc.)
Bambh
Celibacy
Disha
Limiting travel
Nihan
bathing
Bhattesu
Meals per day
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