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Terms in this set (11)
The ability of your joints to work through a full range of motion. Increasing your flexibility can prevent injury.
The ability of your body's muscles to generate a maximum force in a short period of time.
How well a muscle can generate a force for a long period and/or the amount of time muscle can maintain activity.
Efficiency of the heart, lungs and vascular system to deliver adequate amounts of oxygen to working muscles.
Describes the percentages of fat, bone and muscle in your body. You can improve body composition through improved diet, increased exercise and creating healthy routines.
The ability to change direction or change the position of your body quickly and to control your body's movements.
The ability to keep an upright posture while standing still or moving.
The ability to use your senses together with our body parts, or to use two or more body parts together.
The ability to use strength quickly. This involves both strength and speed.
The amount of time it takes to move once you realize the need to act.
The ability to perform a movement or cover a distance in a short period of time.
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