Upgrade to remove ads
StudyGuide 4th quarter assessment
Terms in this set (44)
Aniya has been walking for a few weeks and would like to start jogging then gradually run a mile without a break. trying to increase her speed from walking to runnig is Which of the FITT principle?
The FITT principle is a set of guidelines to help reach your goals and benefit from any form of fitness training program.
A measure of the amount of energy the body uses while preforming
The ratio of fat to muscle, bone, and other tissues that make up body weight.
Mya just started yoga class three times a week for 30 minutes. She practices her breathing while completing several types of stretches to work on her flexibility. Yoga, stretching and flexibility is which of the FITT model?
Mr. Kariam has started a summer fitness program for his tennis team. He has started a 3 times a week program for 60 minutes. What part of the FITT model is 60 minutes?
The FITT model means:
Frequency, Intensity, Time, Type
How hard you exercise- you should be working out in your target zone (60-85% of max heart rate).
The specific type or mode of activity you choose.
How often you exercise- a minimum of 3-5 times per week
How long you exercise
The ability to move an object or your body repeatedly without getting tired
Your PACER test results showed "needs improvement". What are the best exercises to improve your score?
Yoga, weightlifting, running
Which group of activities would most likely help improve all 5 components of the health related physical fitness if add to your personal physical activity plan.
The ability of the heart, blood vessels, blood, and respiratory system to supply fuel and especially oxygen to the muscles.
Rate of Perceived Exertion
is a way of measuring physical activity intensity level. Perceived exertion is how hard you feel like your body is working. It is based on the physical sensations a person experiences during physical activity.
Rate of Perceived Exertion
What does RPE stand for?
A physically active person should exercise ______ minutes a day of moderate to vigorous physical activity.
Pectorals, Deltoids, Triceps
These muscles groups are strengthened by performing a push-up?
Another word for abdominal muscles
Your target heart rate should be what percentage of your maximum heart rate?
Max Heart Rate
The formula 220-age = is:
To calculate your target heart rate zone you need to know your maximum heart rate then multiply it by your intensity rate?? (true or false)
124-175 beats per minute
Zenzi is a beginner athlete who would like to find out her target heart rate range. She is a 14 year old girl.
220 minus (your age)= max heart rate then max heart rate times intensity level = THR (beats per minute)
Intensity level is 60%-85%
What is Zenzi THR? _______
Heart Rate or Taking Pulse
How do you measure intensity?
Jake will Maintain his weight
If Jake consumes a total of 3200 calories. He also burns 3200 calories by the end of the day. Which answer best applies to the statement.
Lose weight over time
Shelly has been trying to eat healthier so she cut out soda and her daily dose of empty calories. She eats a total of 2200 calories for the day. By the end of the day she burns 2400 calories. Which answer best applies to the statement.
How many calories should an average person consume each day?
You will gain weight over time
You consume 2600 calories per day and burn 2300 calories by the end of the day.
Liam is running 40 miles per week for an upcoming marathon. Dennon plays a game of badminton every Sunday evening. Dakota is at home living a sedentary lifestyle with playing video games. Which of the three males needs to consume the most calories per day?
How many calories equals a pound
low weight and high repetition
Ava is trying to improve her muscular endurance, what training principle should she follow?
Athletic stance is:
Feet point straight ahead, on the balls of your feet, knees slightly bent, eyes forward, ready to move
Do not have enough time to exercise and do not have money for membership
Two BARRIERS (something that may prevent) of a physically active lifestyle are:
200 (220- your age)
Riley wants to find out her max heart rate. She is 20 years old?
Rhonda ran the pacer test twice a week to improve her ______
Tommy would complete 2 sets of 20 push-ups each night with his brother. Tommy is improving which of the 5 components?
A Russian twist will target which muscle in the body?
Planks and crunches
Sherry is looking to improve her core. What exercises would help her meet her objective?
The range of motion at a joint and the ability of the muscles to stretch.
Taylor has completed 3 sets of 10 repetitions of each exercise. How many repetitions are completed in all?
CARDIOVASCULAR ENDURANCE, MUSCULAR ENDURANCE, MUSCULAR STRENGTH, FLEXIBILITY, BODY COMPOSITION.
THE FIVE FITNESS COMPONENTS INCLUDE:
Chest Muscles (8th grade only)
YOU MIGHT ALSO LIKE...
PE 9 First Semsetser test
High Impact - Personal Fitness Study Guide
Phy Ed 9- Cardiovascular Conditioning
Heart Rate/Components of Fitness/FITT Principle/In…
OTHER SETS BY THIS CREATOR
The Lightning Thief - Chapters 14 - 17
Plot Map and Conflict