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Fitness evaluation. (Quiz)
Terms in this set (14)
Any personal training plan should be developed using the FITT principles of exercise...
The President's Challenge Program is a fitness evaluation designed for...
Elementary and high school students.
To ensure your score in a fitness evaluation is properly recorded, the proctor must count your repetitions..
Type of exercise is related to the ... exercise principle.
You should be as general as possible when setting fitness goals, so as to allow improvement in all areas...
For the Air Force Physical Test, men must be able to run 1.5 miles in less than...
13 minutes, 36 seconds.
When reviewing the results of your fitness evaluation, it's important to look for areas that can be improved...
If your fitness evaluation score is not satisfactory, set a new goal for the assessment and train for that goal...
Fitness evaluations are usually designed for a certain group of people...
It's important to ... throughout tour personal training plan and reset goals of necessary.
Which of the following events is NOT typically included in fitness evaluations?
Using fitness evaluations to determine fitness levels is important to...
Set fitness goals, track performance, spot areas for improvement.
... are essential components of any personal training plan.
Rest and recovery.
Which of the following is an example of a specific personal training goal?
Decrease mile-run time by 30 second.
THIS SET IS OFTEN IN FOLDERS WITH...
Health Related Fitness: Quiz
skill related fitness
Fitness Evaluation Practice
PE Test 3-Health Related Fitness #2
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