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NASM: Ch 9 Quiz
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Terms in this set (16)
Which of the following are core-stabilization exercises designed to improve?
Neuromuscular efficiency and intervertebral stability
Which of the following has the objective of uniformly strengthening the deep and superficial muscles that stabilize, align, and move the trunk of the body?
What are the muscles of the global stabilization system primarily responsible for?
Transferring loads between the upper and lower extremities
Which of the following exercise techniques involves lying on one's back and raising the hips off a bench?
The reverse crunch
In core-power training (Phase 5), what are exercises designed to improve?
Rate of force production of the core musculature
How many weeks should a client spend during the Stabilization Phase of core training?
Which of the following cues is appropriate to give a client who will be performing a floor bridge exercise?
"Squeeze your glutes."
During functional movement patterns, a client demonstrates excessive spinal motion. Which of the following core exercises should the trainer recognize as being most appropriate for this individual?
Two-leg floor bridge
A client experiences difficulty in performing the prone iso-abs exercise. Which of the following should be suggested as an regression?
Quadruped arm and opposite leg raise
Which of the following is a core-stabilization exercise?
Floor prone cobra
Performing the drawing-in maneuver or bracing can do what?
Help retrain motor control of local and global stabilization systems
Which of the following exercises is most appropriate for the goal of improving neuromuscular efficiency and intervertebral stability?
Which of the following is the appropriate tempo for a core exercise when training for hypertrophy?
Which of the following exercises is the most effective at improving dynamic stabilization, concentric strength, eccentric strength, and neuromuscular efficiency of the entire kinetic chain?
Which of the following is an example of a core-power exercise?
Ball medicine ball pullover throw
Bracing occurs when a person contracts the abdominal and buttock muscles at the same time as which of the following?
THIS SET IS OFTEN IN FOLDERS WITH...
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NASM Chapter 3
NASM - Chapter 10
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