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ability of heart, lungs, and blood vessels to utilize and send fuel and oxygen to body's tissues during long periods of moderate to vigorous activity
ability of muscles to perform physical tasks over period of time without becoming fatigued
ratio of body fat to lean body tissue (including muscle, bone, water, and connective tissue-ligaments, cartilage, tendons)
purposeful physical activity that is planned, structured, and repetitive that improves or maintains personal fitness
activity that uses large muscle groups, rhythmic with oxygen (at least 10 minutes 3 times day or for 20 to 30 minutes at 1 time)
resting heart rate
number of times your heart beats in 1 minute when not active (average 72-84 beats)
program of formalized physical preparation for involvement in sport or another physical activity
search or check for diseases or disorders that individual would otherwise not have knowledge of or seek help for
steps for training and peak performance
nutrition and hydration, adequate rest, avoiding harmful substances, personal safety, proper equipment
Factors affecting decisions
cost, where one lives, level of health, time and place, personal safety, planning
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