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Kinesiology 220 Ch.3
Terms in this set (19)
List in order the 7 locations that blood travels to, starting with the right atrium.
Blood travels from:
(Rest of Body)
Pulmonary circulation sends blood from the _____________ side of the heart to the ______________.
Right , Lungs
The upper chambers of the heart are called the ______.
What term refers to the heart's contraction?
What is the definition of blood pressure?
the force exerted by the blood against the walls of the vessels; created by the pumping action of the heart
What do the lung alveoli do?
air sacs in the lungs that allow the exchange of oxygen and carbon dioxide between the lungs and blood
During digestion, most carbohydrates break down into _______________.
What is ATP (Adenosine Triphosphate)?
the energy source for cellular processes
What are the names of the 3 energy systems?
The nonoxidative system typically provides energy for _____seconds to _____ minutes.
10 sec , 2 min
What intensity causes the body to use fat for fuel?
Low intensity activities
List 5 main benefits of cardiorespiratory endurance exercise.
Improved Cardiorespiratory Functioning
Improved Cellular Metabolism
Reduced Risk of Chronic Disease
Better Control of Body Fat
Improved Immune Function
List 5 fitness assessment tests.
1 mile walk
3 minute step
1.5 mile run walk
12 min swim
What are 4 ways to monitor cardiorespiratory exercise intensity?
Target Heart Rate Zone
The Rating of Perceived Exertion
What is your current heart rate? ( Count for 15 seconds & multiply by 4 __________ beats/minute)
What is the definition of a target heart rate zone?
The range of heart rates that should be reached and maintained during respiratory endurance to obtain optimal training effects
a) What is the estimated maximum heart rate for a 20 year old? p75 (220 - age)
b) What is the target heart rate if they exercise at 65% of their maximum heart rate? p75 (MHR x .65)
c) What is their heart rate reserve if their resting heart rate is 50? p75 (HRR = MHR - RHR)
d) What is their target heart rate if they exercise at 65% of their heart rate reserve? P75 Target HR = [(MHR - RHR) x %] + RHR
a) 220-20 = 200 ppm
b) 200 * 0.65 = 130 target heart rate
c) 200-150 = 150 is the heart rate reserve
d) [(200-50) *0.65] +50 = 147.5 is the target heart rate if you exercise at 65% of the heart rate reserve
For cardiorespiratory training, what is the recommended:
b) intensity in terms of maximum heart rate & RPE, c) time
d) What are 3 examples of activities?
e) The recommended volume is equivalent to how many minutes?
a) exercise 3-5 days a week
b) 55/65 - 90% of maximum HR and RPE of 4-8
c) Around 20-60 min
d) walking, jogging, and swimming
e) 150 min
Before & after cardio exercise, people should do a warm up & cool down for __________ minutes.
THIS SET IS OFTEN IN FOLDERS WITH...
Kinesiology 220 Ch.1
Kinesiology 220 Ch.2
Kinesiology 220 Ch.4
Kinesiology 220 Ch.5
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