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General Adaptation Syndrome
1. alarm reaction (fight or flight)
2. resistance to stress
attend vs. disattend (ignore) symptoms
connected vs. disconnected (cut off)
express vs. repress (bottle) emotions
symptoms of stress
emotions are overreactive
urgency and hyperactivity
loss of energy
primary damages are physical
symptoms of burnout
helplessness and hopelessness
loss of motivation, ideals, and hopes
detachment and depressin
primary damages are emotional
make life seem not worth living
CONNECT the feedback to consciousness
EXPRESS the emotion appropriately
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