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sep first exam

Terms in this set (18)

Study of people and their behaviors in sport and exercise, and the practical application of that knowledge
What is SEP
-Understand the effects of psychological factors on physical or motor performance

- Understand the effects of physical activity participation on psychological development, health, and well-being
Objectives of SEP
Clinical sport psychology
Detects and works with emotional disorders as well as performance
Coleman Griffith
-Father of American Sport Psychology

- Worked with Chicago Cubs (psych profiles) and ND football
Interviewed players

-1st sport psych lab
Franklin Henry
SEP scientific development/scholars
Dorothy Yates
relaxation with boxers
Bruce Ogilvie
The father of applied sport psychology in North America
Dorothy Harris
Penn State - first American and first woman member of International Society of Sport Psychology
Psychophysiological
Examine the physiological processes of the brain and their influence on physical activity
Social-Psychological
Behavior determined by a complex interaction between an individual's make-up and the (social) environment
Cognitive Behavioral
Behavior determined by both the environment and cognition, with thoughts and interpretation playing an important role
Systematic and consistent practice of psychological skills for the purpose of enhancing performance, increasing enjoyment, or achieving greater physical activity/sport satisfaction
What is PST
Education Phase
-Recognize why PST is important and how psychological skills affect you

-Increase awareness of the role mental skills play in performance
Acquisition Phase
- Focus on strategies and techniques for learning various skills

- Tailor specific strategies to an athlete's needs and abilities
Practice Phase
Simulate skills people want to apply in actual competition
Self-regulation
the ability to work towards one's short and long-term goals by effectively monitoring and managing one's thoughts, feelings, and behaviors
visual
Scoreboard, spectators, camera crews
auditory
Crowd noise, airplanes and helicopters, music, announcements
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