Down-home breads are served with most meals. Black-eyed peas, okra, sweet potatoes, peanuts, corn, green beans, and peppers are important. Pork, chicken, fried fish.
too much fat, sodium, and carbs.
deficient in iron, calcium, fiber, potassium, vitamin C.
Beans, rice, tomatoes, onions, jalapenos, chilies. Pork, goat, garlic, wheat, refritos, avacoadoes, cheese. Flan is a favorite dessert.
Lacking vitamin C. Calcium intake is low because of lactose intolerance.
Corn, wheat, seafood, beef, pork, rice, olive oil, chicken, pinto beans, and okra. Plantains, green bananas, potatoes, squash, taro, and breadfruit. Pineapple, mango, papayas, guava, and coconut.
Not enough calcium.
large servings of meat. little sides of vegetables and starch. greens, potatoes, beets, mushrooms, barley, plums, rye. sausages, cheese, dark bread, dairy. pickled herring.
needs more vitamins, minerals, fiber