Upgrade to remove ads
Chapter 13 - Resistance Training
Terms in this set (27)
Alarm reaction, resistance development, exhaustion
What are the 3 stages in the General Adaptation Syndrome?
Delayed onset muscle soreness (DOMS)
When pain or discomfort occurs in the muscles 24-72 hours after exercise
When prolonged intolerable stressors produce fatigue and lead to breakdown in the system of injury
SAID principle or Principle of Specificity
The principle that states the body will adapt to the specific demands that are placed on it
Specific adaptation to imposed demands
What does the acronym SAID stand for?
The type of specificity that refers to the weight and movements placed on the body
The type of specificity that refers to the energy demand placed on the body
The type of specificity that refers to the speed of contraction and exercise selection
Increased neuromuscular control, increased power, increased endurance
What are 3 performance adaptive benefits from resistance training?
The ability to provide support to maintain correct posture during all movements
High reps, low to moderate volume, low to moderate intensity, postural position that challenges stability
What are 4 characteristics of stabilization exercises?
The ability to produce and maintain force production for a prolonged period of time
Low to intermediate rep ranges with progressive overload that results in the enlargement of skeletal muscle fibers
The ability of the neuromuscular system to produce internal tension to overcome an external force
Ability of the neuromuscular system to produce the greatest force in the shortest time
Force or velocity (force x velocity = power)
An increase in either of which 2 things will lead to an increase in power?
Superset a maximal strength exercise with a high velocity power exercies
What type of resistance system does power training use?
Just as beneficial as traditional cardio training; produces greater levels of EPOC and strength; produces near identical caloric expenditure when compared with walking at a fast pace
What 3 things has research demonstrated regarding circuit training?
Training system that involves performing on set of each exercise
A resistance training system popular since the 1940s that consists of performing a multiple number of sets for each exercise
A system of strength training that involves a progressive or regressive step approach that either increases weight with each set or decreases weight with each set
A system of strength training that uses a couple of exercises performed in rapid succession of one another
Circuit training system
A resistance training system that consists of a series of exercises the client performs one after the other with minimal rest
Peripheral heart action system
A resistance training system that is another variation of circuit training that alternates upper body and lower body exercise throughout the circuit
The resistance training system that involves breaking the body up into parts to be trained on separate days
The resistance training system that alternates body parts trained from set to set, starting from the upper extremity and moving to the lower extremity
The type of resistance training system where the client performs all sets of an exercise or body part before moving on to the next exercise or body part
THIS SET IS OFTEN IN FOLDERS WITH...
Chapter 16 - Health Conditions and Limitations
Chapter 17 - Nutrition
Chapter 18 - Supplements
Chapter 1 - Integrated Training Rationale
YOU MIGHT ALSO LIKE...
NASM Module 1
NASM CPT 4 - Chapter 13
NASM CPT 4 - Chapter 13
OTHER SETS BY THIS CREATOR
Study Guide questions
Chapter 20 - Personal Training Business
Chapter 19 - Lifestyle Modification and Behavioral…
Chapter 15 - Exercise Modalities