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29 terms

Health gross

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Nutrition
the pricess of taking in food and using it for energy, growth, and good health
nutrients
substances found in foods that your body needs in order to grow, have energy, and stay healthy
carbohydrates
starches and sugars that provide energy
proteins
nutrients used to repair body, cells, and tissues
pfats
nutrients that supply energy, keep the skin healthy, and promote normal growth
vitamins
substances that help regulate body's functions
minerals
nutrients that strengthen bones and teeth, help keep blood healthy, and keep the heart and other organs working properly
water
makes up about 70% of your total body weight all body systems depend on it
influences on food choices
personal taste, geography, family/friends/culture, advertising, cost, convenience
health
combination of physical, mental/emotional, and social well being
wellness
the state of well-being or balanced health triangle
influences on health
heredity, environment, family/friends/media
heredity
passing on of traits from biological parents to children
environment
what surrounds you
risk behaviors
actions or choices that may cause injury or harm to you or others
consequences
results of actions, taking risks may lead to them
prevention
taking steps to make sure that something does not happen
abstinence
refusing to participate in unsafe behaviors or activities
eating disorder
extreme emotions, attitudes and behaviors surrounding weight and food issues
3 main eating disorders
anorexia nervosa, bulimia nervosa, binge
anorexia nervosa
self-starvation and excessive weight loss
bulimia nervosa
eating a lot and then barfing it up
binge
pigging out for comfort of other factors, not eating healthy
3 factors thought to contribute to eating disorders
athletes self-appraisal
performance anxiety
social influence
risk factors for athletes
sports emphasizing appearance
individual sports
endurance sports
female athlete triad
disordered eating
loss of menstrual period
osteoperosis
disordered eating
lack of nutrition
loss of period
because of lack of nutrition
osteoperosis
because of loss of menstrual cycle