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What is 1 + 3?
#3; Chap. 10; pt. 3
Name the anterior muscles of the hip.
Iliacus & Psoas Major
_____ flexes thigh at hip.
Iliacus & Psoas Major
____ muscle arises from the iliac crest & fossa.
Iliacus muscle arises from what?
Iliac Crest & Fossa
___ muscle arises from the lumbar vertebrae.
Psoas major muscle arises from what?
Name the lateral muscles of the hip.
Tensor Fasciae Latae, & Gluteus Minimus
Name the posterior muscles of the hip.
Gluteus Maximus, Illiotibial Band, & Gluteus Medius
____ muscle extends the knee & laterally rotates the knee.
Tensor Fasciae Latae
____ muscle forms mass of the buttock.
____ muscle is the prime hip extensor.
What muscle provides most of the lift when you climb the stairs?
What muscles abduct & medially rotate the thigh?
Gluteus Medius & Minimus
____ muscle is made of fascia lata attached to the tibia.
The illiotibial band is a band of fascia lata attached to the ____.
Name the muscles that act as primary adductors of the thigh.
Adductor Brevis, Adductor Longus, Adductor Magnus, Gracilis, & Pectineus
Name the muscles on the anterior (extensor) compartment of the thigh.
Quadriceps Femoris & Sartorius
____ muscle is the prime mover of the knee extension.
____ muscle is the most powerful muscle in the body.
____ muscle has 4 heads: rectus femoris, vastus lateralis, vastus medialis, & vastus intermedius.
Name the heads of the quadriceps femoris.
Rectus Femoris, Vastus Lateralis, Vastus Medialis, & Vastus Intermedius
The four heads of the quadriceps muscle all converge on one single _____.
Quadriceps (Patellar) Tendon
The four heads of the quadrieps muscle all extend to the _____.
The four heads of the quadrieps muscle all extend to the patella then continue as a _____.
The four heads of the quadrieps muscle all inserts on the _____.
____ muscle is the longest muscle in the body.
____ muscle is also known as your tailor's muscle.
The posterior (flexor) compartment of the thigh contains ____ muscles.
On the posterior (flexor) compartment of the thigh, name the muscles from lateral to medial.
Biceps Femoris, Semitendinosus, & Semimembranosus
Name the muscles on the anterior (extensor) compartment of the leg.
Fibularis (Peroneus) Territus, Extensor Digitorum Longus, Extensor Hallucis Longus, & Tibialis Anterior
Name the muscles of the superficial group on the posterior portion of the leg.
Gastrocnemius, Soleus, & Plantaris
____- plantar flexes foot; flexes the knee.
____- plantar flexes the foot
_____- weak synergist of triceps surae
____- collective name for gastocnemius & soleus
____ inserts on the calcaneus by way of the calcneal (archilles) tendon.
Triceps surae inserts on the ______ by way of the calcneal (archilles) tendon.
Tricep surae inserts on the calcaneus by way of the _____.
Calcaneal (Archilles) Tendon
____ is the strongest tendon in the body.
Name the muscles in the deep group of the posterior portion of the leg.
Flexor Digitorum Longus, Flexor Hallucis Longus, Tibialis Posterior, & Popliteus
____- flexes phalanges
Flexor Digitorum Longus
_____- flexes the great toe
Flexor Hallucis Longus
____- inverts on the foot
____- acts on the knee
Name the muscles in the lateral (fibular) compartment of the leg.
Fibularis Longus & Fibularis Brevis
The _____ is one of the hamstring muscles on the posterior side of the thigh.