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Kin ch 1

Terms in this set (29)

Which of the following would not be an example of an area of development within the psychomotor objective?
Locomotor skills
According to the Surgeon General's Report on Physical Activity and Health, when do the beneficial effects of exercise training begin to diminish?
Within two weeks
Which of these is a manipulative skill?
striking
Expecting students to demonstrate good sportsmanship during class activities is an example of which type of physical education objective?
affective
Which of the objectives for physical education, exercise science, and sport includes the evaluation, application, synthesis, analysis, comprehension, and acquisition of knowledge?
Cognitive
Physical activity, while beneficial, does not reduce the risk of hypertension, colon cancer, and diabetes
false
Which of the following is a characteristic of skill-related physical fitness?
balance
Which of these following is a benefit of flexibility?
Both A and D (Enhances circulation of the blood and healing of muscular injuries
& Improves range of motion of joints)
Which of the following is not a physical activity objective of Healthy People 2020?
Increase the proportion of adults who meet current federal physical activity guidelines for aerobic physical activity and for muscle-strengthening activity.
Which of the following is not related to skill-related physical fitness?
All of the above are related to skill-related physical fitness.
Many of the beneficial effects of exercise training from both endurance and resistance activities diminish within two weeks if physical activity is substantially reduced, and benefits disappear within two to eight months if physical activity is not resumed.
true
Increased cognitive involvement in physical education usually leads to a better understanding of the activity and better execution of skills.
true
A benefit of physical activity is controlling blood pressure.
true
Daily physical education is currently required for all students in kindergarten through the twelfth grade throughout the United States.
false
Physical activity and physical fitness mean the same thing.
false
Muscular strength and muscular endurance mean the same thing.
false
Sportsmanship, discipline, self-confidence, and stress management are desirable affective outcomes of physical education, exercise science, and sport programs.
true
Which of the following is not a research-proven benefit of physical activity?
Increased eye-hand coordination
The number and percentage of individuals in the United States with obesity is increasing annually.
true
According to the research findings of the 2008 Physical Activity Guidelines for Americans, for most health outcomes, additional benefits occur as the amount of physical activity increases through higher intensity, greater frequency, and/or longer duration.
true
What is the principle of training that is defined changing equipment, exercises, and activities to avoid boredom, reduce risk of overuse injuries, and increase motivation or adherence?
variety
Individuals with chronic medical conditions should avoid physical activity.
false
Which of the following describes the principle of training that is defined as placing increasing amounts of stress on the body to cause adaptations that improve fitness?
overload
The Surgeon General's Report on Physical Activity and Health recommends that people of all ages, both male and female, should participate in moderate amount (minimum of 30 minutes) of physical activity on most, if not all, days of the week in order to enjoy the associated health benefits.
true
One valued outcome of a school physical education program is to help students learn how to achieve and maintain a healthy lifestyle.
true
Wellness includes the emotional, mental, physical, social, and spiritual factors that lead to an overall state of well-being, quality of life, and ability to contribute to society.
true
Senior citizens should not participate in vigorous activity because of cardiovascular problems, osteoporosis, and arthritis.
false
In designing and implementing a fitness program, what are the four most important principles to implement?
Frequency, intensity, time, and type
Lack of motivation, time, money, physical skills, and knowledge prohibit many people's participation in physical activities.
true
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