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Physical Activity Part 1
Terms in this set (11)
These activities include walking, bicycling, yardwork, and playing video games,
Extended periods of inactivity are inappropriate for children.
It is recommended to engage in a variety of activities from Physical Activity as opposed to a few selected endeavors
Some of a child's activity needs to be moderate to vigorous for 10-15 minutes EACH DAY.
The general recommendation is that children get 30 to 60 minutes of physical activity on MOST days
Going over 60 minutes of activity for children is not ideal
These activities include cheer, dance, track, gymnastics, and weight lifting.
These sports include those using racquets, football, and baseball
This could mean school or homework, reading, eating, and TV/videos.
These activities include yoga, ballet, and dynamic movements in martial arts.
By the word "aerobic" with exercise, we mean . . .
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