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Shaping Up My Choices Vocabulary
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Food Group
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Way to group the different foods we eat each day; a given food group will have the same main nutrient in common.
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letseathealthy
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HealthyEating.org/SUMC 3rd grade terms for all five nutrition education lessons
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Terms in this set (35)
Food Group
Way to group the different foods we eat each day; a given food group will have the same main nutrient in common.
Healthy
Foods or physical activities that help build strong bodies that are well, free from sickness.
Nutrients
What we get from food to help our bodies grow strong, develop and stay healthy.
Physical activity
Any activity that causes a faster heartbeat.
"extras"
Foods that do not have enough nutrients to fit into one of the 5 food groups.
Food-group food
A food that belongs in one of the 5 food groups.
Key nutrients
The most important nutrient we get from a
certain food group.
Snack
A mini-meal; food eaten between meals.
Energy
Power or the ability to be active; foods (like fuel) are changed into energy to make our bodies run.
Protein
Substance found in foods we eat that our bodies need for growth and building muscle.
Vitamins and minerals
Substances found in foods we eat that our bodies needs to grow and to work properly.
Calorie
A measure of the amount of energy provided by a food.
Balanced
To eat foods from different food groups.
Mixed foods
Those foods that contain more than one food group.
"3 out of 5" model
A balanced breakfast plan that includes 3 out of 5 food groups: Grains; Vegetables OR Fruits; Dairy OR Protein.