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Shaping Up My Choices Vocabulary

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Food Group

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Terms in this set (35)

Way to group the different foods we eat each day; a given food group will have the same main nutrient in common.

Foods or physical activities that help build strong bodies that are well, free from sickness.

What we get from food to help our bodies grow strong, develop and stay healthy.

Physical activity

Any activity that causes a faster heartbeat.

Foods that do not have enough nutrients to fit into one of the 5 food groups.

Food-group food

A food that belongs in one of the 5 food groups.

The most important nutrient we get from a
certain food group.

A mini-meal; food eaten between meals.

Power or the ability to be active; foods (like fuel) are changed into energy to make our bodies run.

Substance found in foods we eat that our bodies need for growth and building muscle.

Vitamins and minerals

Substances found in foods we eat that our bodies needs to grow and to work properly.

A measure of the amount of energy provided by a food.

To eat foods from different food groups.

Those foods that contain more than one food group.

"3 out of 5" model

A balanced breakfast plan that includes 3 out of 5 food groups: Grains; Vegetables OR Fruits; Dairy OR Protein.