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F&N Muscle, Elevates Eyebrows, wrinkles forehead

Orbicularis Oris

F&N Closes Mouth, shapes lips

Orbicularis Oculi

F&N Closes eyes


F&N Depreses madiable , grimmace

Masseter & Temporalis

F&N elevates Mandible


Flexes neck

Rectus Abdominus

Compresses Abdomen, Flexes Trunk

External oblique

Compresses Abdomen, Rotates Trunk

Serratus Anterior

Shoulder Girdle Muscle, protects scapula (pushing)


Shoulder Girdle Muscle Moves Scapula various ways

Pectoralis Major

Shoulder muscle, Adducts shoulder

Latissimus Dorsi

Shoulder Muscle, Adducts Shoulder

Deltoid Muscle

Shoulder Muscle , Adducts shoulder

Biceps Bracii

flexes Elbow

Triceps Bracii

Extends Elbow

Flexor digitorum

Flexes Wrist and fingers

Extensor Digitorum

Extends wrist and fingers

Rectus Femoris

Flexes the hip

Vastus Lateralis

Quad muscle Extends knee

Vastus Medialis

Quad Muscle Extends knee

Vastus Intermedius

Quad Muscle Extends knee

Biceps Femoris

hamstring muscle, flex knee and extend hip


hamstring muscle, flex knee and extend hip


hamstring muscle, flex knee and extend hip

Gluteus Maximus

Extends hip

Tibialis Anterior

Dorsiflexion of the ankle


Plantar flexes ankle


plantar flexes ankle

Three Ankle Muscles

Tibialis Anterior, Gastrocnemius, Soleus

Three Hamstring Muscles

Biceps Femoris, Semitendinosus, Semimembranosus

Four Quad Muscles

Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius

Two wrist and finger muscles

Flexor Digitorum, Extensor Digitorum

Two Elbow Muscles

Biceps brachii, Triceps Brachii

Three Shoulder muscles

Pectoralis Major, Latissimus Dorsi, Deltoid

Two Shoulder Girdle Muscles

Terratus Anterior, Trapezius

Two Abdominal Muscles

Rectus Abdominus, External Oblique

7 Face & Neck Muscles

Frontalis, Orbicularis oris, Orbicularis Oculi, Platysma, Masseter, Temporalis, Sternocleidomastoid

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