34 terms

El Bienestar Vocabulary

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adelgazar
to lose weight; to slim down
aliviar el estres
to reduce stress
aliviar la tension
to reduce tension
apurarse, darse prisa
to hurry; to rush
aumentar de peso, engordar
to gain weight
disfrutar
to enjoy; to reap the benefits of
entrenarse
to practice; to train
estar a dieta
to be on a diet
estar en buena formar
to be in good shape
hacer gimnasia
to work out
llevar una vida sana
to lead a healthy lifestyle
mantenerse en forma
to stay in shape
sufrir muchas presiones
to be under a lot of pressure
tratar de
to try (to do something)
la droga
drug
el/la drogadicto/a
drug addict
activo/a
active
debil
weak
en exceso
in excess; too much
flexible
flexible
fuerte
strong
sedentario/a
sedentary; related to sitting
tranquilo/a
calm; quiet
el bienestar
well-being
sudar
to sweat
hacer ejercicio
to excercise
la cinta caminadora
treadmill
el musculo
muscle
el entrenador
trainer
la clase de ejercicios aerobicos
aerobics class
leventar pesas
to lift weights
hacer ejercicios de estiramiento
to stretch
no fumar
no smoking
el teleadicto
television addict