Health And Fitness Ch 2

Adopting and sticking sigh healthy behaviors like regular exercise or sound nutrition as part of your lifestyle
Stage of change
The level of motivational readiness to adopt a specific health behavior
Personal factors
Factors that are related to healthy lifestyle adherence but not typically under personal control
Predisposing factors
Factors that make you more likely to adopt a healthy lifestyle
Enabling factors
Factors that help you carry out your healthy lifestyle plan
Reinforcing factors
Factors that provide encouragement to maintain healthy lifestyles for a lifetime
Self confidence
The belief that you can be successful at something
Self efficacy
Confidence that you can perform a specific task
Short term goals
Statements of intent to change a behavior or achieve an outcome in a period of days or weeks
Long term goals
Statements of intent to change behavior or achieve a specific outcome in a period of months or years
General goals
Broad statements of your reasons for wanting to accomplish something
Behavioral goal
A statement of intent to perform a specific behavior for a specific period of time
Outcome goal
A statement of intent to achieve a specific test score associated with good health, wellness or fitness