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Adopting and sticking sigh healthy behaviors like regular exercise or sound nutrition as part of your lifestyle
Factors that are related to healthy lifestyle adherence but not typically under personal control
Factors that provide encouragement to maintain healthy lifestyles for a lifetime
Short term goals
Statements of intent to change a behavior or achieve an outcome in a period of days or weeks
Long term goals
Statements of intent to change behavior or achieve a specific outcome in a period of months or years
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