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Resistance Training Exercises

Terms in this set (78)

Total Body-Stabilization
Type/level exercise of ball squat, curl to press
Decrease Range of Motion
Regression for ball squat, curl to press
Alternating Arm -> One-Arm -> Single-Leg
Progression levels for ball squat, curl to press
Total Body-Stabilization
Type/level exercise of multiplanar step-up balance, curl, to overhead press
Omit Balance
Regression for multiplanar step-up balance, curl, to overhead press
Frontal Plane -> Transverse Plane
Progression levels for multiplanar step-up balance, curl, to overhead press
Latissimus Dorsi
Muscle that may be tight if low back arches when pressing overhead during a multiplanar step-up balance, curl, to overhead press
Intrinsic Core Stabilizers
Muscles that may be weak if low back arches when pressing overhead during a multiplanar step-up balance, curl, to overhead press
Total Body-Strength
Type/level exercise of lunge to two-arm dumbbell press
Frontal Plane -> Transverse Plane
Progression levels of lunge to two-arm dumbbell press
Total Body-Strength
Type/level exercise of squat, curl, to two-arm press
Total Body-Power
Type/level exercise of two-arm push press
Triple Extension
Status of back leg for movement portion of two-arm push press
Total Body-Power
Type/level exercise of barbell clean
Chest-Stabilization
Type/level exercise of ball dumbbell chest press
Dumbbell Chest Progression on Bench
Regression for ball dumbbell chest press
Alternating Arm -> Single-Arm
Progression levels for ball dumbbell chest press
Chest-Stabilization
Type/level exercise of push-up
On knees; Hands on bench, feet on floor; Hands on wall, feet on floor
Regressions for push-up
Lower extremities on ball -> Hands on medicine balls -> Hands on stability ball
Progression levels for push-up
Intrinsic Core Stabilizers
Low back arch during push-up may indicate these muscles are weak
Chest-Strength
Type/level exercise of flat dumbbell chest press
Chest-Strength
Type/level exercise of barbell bench press
Chest-Power
Type/level exercise of two-arm medicine ball chest pass
Tubing, Cable
Other methods of performing the two-arm medicine ball chest pass exercise if a medicine ball is not an option
Chest-Power
Type/level exercise of rotation chest pass
Back-Stabilization
Type/level exercise of standing cable row
Seated
Regression for standing cable row
Scapulae
These should be retracted and depressed to initiate the movement involved in a standing cable row
Two-leg, alternating-arm -> Two-leg, one-arm -> Single-leg, two-arm -> Single-leg, alternating-arm -> Single-leg, one-arm
Progression levels for standing cable row
Back-Stabilization
Type/level exercise of ball dumbbell row
Seated, Standing
Modification to ball dumbbell row that may be required for overweight individuals
Prone
Position in which one should be for the ball dumbbell row
Kneeling over ball
Regression for ball dumbbell row
Alternating-arm -> One-arm
Progression levels for ball dumbbell row
Back-Strength
Type/level exercise of seated cable row
Back-Strength
Type/level exercise of seated lat pulldown
Back-Power
Type/level exercise of Medicine Ball Pullover Throw
Latissimus Dorsi
It is important to have optimal extensibility through this muscle before performing back-power exercises
Back-Power
Type/level exercise of soccer throw
Shoulder-Stabilization
Type/level exercise of single-leg dumbbell scaption
Two-leg, Seated
Regressions for single-leg dumbbell scaption
Single leg, alternating arm -> Single leg, single arm -> Proprioceptive modalities
Progression levels for single-leg dumbbell scaption
Shoulder-Stabilization
Type/level exercise of seated stability ball military press
Seated on bench
Regression for seated stability ball military press
Alternating-arm -> One-arm -> Standing
Progression levels for seated stability ball military press
Shoulder-Strength
Type/level exercise of seated dumbbell shoulder press
Shoulder-Strength
Type/level exercise of seated shoulder press machine
Shoulder-Power
Type/level exercise of front medicine ball oblique throw
Shoulder-Power
Type/level exercise of overhead medicine ball throw
Biceps-Stabilization
Type/level exercise of single-leg dumbbell curl
Two-leg
Regression for single-leg dumbbell curl
Alternating-arm -> Single-arm -> Proprioceptive modalities
Progression levels for single-leg dumbbell curl
Scapulae
Should be retracted during single-leg dumbbell curl to place more of a emphasis on the biceps musculature
Biceps-Stabilization
Type/level exercise of single-leg barbell curl
Two-leg
Regression of single-leg barbell curl
Proprioceptive modalities
Progression of single-leg barbell curl
Biceps-Strength
Type/level exercise of seated two-arm dumbbell biceps curl
Biceps-Strength
Type/level exercise of biceps curl machine
Triceps-Stabilization
Type/level exercise of supine ball dumbbell triceps extension
Triceps-Stabilization
Type/level exercise of prone ball dumbbell triceps extension
On bench
Regression for supine ball dumbbell triceps extension
Alternating-arms -> One-arm
Progression levels for supine ball dumbbell triceps extension
Standing with cable
Regression for prone ball dumbbell triceps extensions
Alternating-arms -> One-arm
Progression levels for prone ball dumbbell triceps extensions
Triceps-Strength
Type/level exercise of cable pushdown
Triceps-Strength
Type/level exercise of supine bench barbell triceps extension
Leg-Stabilization
Type/level exercise of ball squat
Decrease range of motion, Holding on to a stable support
Regression for ball squat
Squat without ball
Progression for ball squat
Leg-Stabilization
Type/level exercise of multiplanar step-up to balance
Omit balance, Decrease step height
Regression for multiplanar step-up to balance
Frontal plane step-up -> Transverse plane step-up
Progression levels for multiplanar step-up to balance
Leg-Strength
Type/level exercise of leg press (hip sled)
Leg-Strength
Type/level exercise of barbell squat
Leg-Power
Type/level exercise of squat jump
Leg-Power
Type/level exercise of tuck jump
Behind the ball
Part of the foot that you should land on when performing power exercises
Sets found in the same folder