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A substance in foods that the body needs to regulate bodily functions, promote growth, repair body tissues, and obtain energy
Supply your body with energy, form your cells, maintain body temperature, and protect your nerves.
a waxy substance produced and needed by the body, also found in animal fats and some plant foods
Are made when manufacturers add hydrogen to the fat molecules in vegetable oils. These are not good for you.
compounds that help regulate many vital body processes, including the digestion, absorption, and metabolism of other nutrients
Vitamins that help protect healthy cells from the damage caused by the normal aging process as well as certain types of cancer. Vitamins C & E.
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