psych vocab ( 4 )
Terms in this set (8)
tendency to feel apathetic after repeated failure attempts.
ration emotive behavior therapy, focuses on identifying, disputing and replacing irrational beliefs
faulty beliefs about events that are negative and exaggerated
these beliefs are realistic and based on the event. tend to cause less stress, manageable stress
refusing to accept reality. a defense mechanism that avoids confronting the stress directly
finding a substitute form of satisfaction when something isn't going well for you.
negative self talk
tendency to disparage yourself for failures and ignoring successes
making mountains out of mole hills, blowing events out of proportion
OTHER SETS BY THIS CREATOR
psych vocab ( 5 )
psych vocab ( 3 )
psych vocab ( 2 )
psych vocab ( 1 )