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32 terms

yoga poses

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Bidalasana
cat and cow
tadasana
mountain pose
balasana
child pose
adho-mukha virasana
down-face warrior posture
adho-mukha svasana
down-ward facing dog
savasana
corpse pose
salabhasana one
locust pose
bhujangasana
cobra pose
uttanasana
standing forward bend
ashva sanchalanasana
high lunge pose
surya namaskar
gentle salute to the sun
urdhva hastasana
standing hands up
bhujangasana
cobra pose
vrksasana
tree posture
adho mukha vrkasana
downward face tree pose (preparation for hand stand)
eka pada rajakapotasana
one legged king pigeon pose
virabhadrasana 1
warrier 1 pose
utthita trikonasana
triangle pose
virabhadrasana 2
warrior two pose
prasarita padottanasana
extended leg stretch
supta padangusthasana
reclining big toe pose
setu bandha sarvangasana
bridge pose
ardha matsyendrasana III variation
lord of the fish pose
viparita karani and variations
legs up the wall pose
salamba sarvangasana
supported body posture, variation for beginners (usual shoulder stand)
matsyasana variation
fish posture
dandasana
the rod (seated legs extended)
paschimottanasana
intense back of whole body stretch (legs extended lean over)
upavistha konasana
seated angle posture
baddha konasana
bound angular pose
supta baddha konasana
reclining bound angle posture
trikonasana
triangle pose