An organisms natural reaction to the external environment to help it maintain stability
The reaction of your body and mind to threatening, challenging, or disturbing events (scientific definition)
ways with dealing with stress
to accept the problem and deal with it, physical activities (helps take mind off the stress), talking about it with friends or family
long term stress
You cannot fight the stressor, and you can't run away from it either. When stressful situations do not go away, your body can't restore homeostasis. If you don't deal with it, you might feel tired, irritable, and have trouble getting along with others. You also have better chances of getting sick.