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weight training chart
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Terms in this set (20)
hypertrophy sets
3-10
hypertrophy reps
8-12
hypertrophy days/weeks
3-4
Hypertrophy intensity
Low
hypertrophy volume
High
Basic Strength sets
3-5
basic strength reps
4-6
basic strength days/weeks
3-5
basic strength intensity
high
basic strength volue
Moderate-high
Power sets
3-5
Power reps
2-3
Power days/weeks
3-5
Power intensity
Low
Power volume
Low
Peaking/Maintenance sets
1-3
Peaking/Maintenance reps
1-3
Peaking/Maintenance days/weeks
1-5
Peaking/Maintenance intensity
Very high-low
Peaking/Maintenance Volume
very low
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