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Health Quiz/Test (All Memorization)
Terms in this set (19)
Name the three energy sources and give me the energy efficiency how many calories per gram?
fat, 9; protein, 4; carbs, 4
Vitamins are classified into two categories which are what?
fat soluble and water soluble
Name two of the most common minerals.
sodium, iron, calcium, potassium, zinc, copper
Which nutrient is the number one energy source of the body?
Saturated fat is what at room temp.?
Unsaturated fat is what?
Two main sources of fat are what?
red meats and milk and dairy products
Mega 3 fatty acids help lower what?
Number associated with cholesterol?
What is essential for our diet?
There are six essential nutrients, name three that aren't energy sources?
vitamins, minerals, and water
What is the nutrient that brings no nutritional value to your body yet it makes up over 77% of our body?
Minerals are ______ elements 25 of them play an important role in our body.
There are two classes of carbs, what are they and what are examples of them?
simple: sugar, fruit, sodas; complex: bread, cereal, pasta
Fats have five functions, name em. (On test you need 3)
stores vitamins A D E and K, shock absorber (protects organs), insulator, stores energy, and supplies fatty acids.
There are 6 mega fatty acids. Name them. (On test you need to name 4)
fresh fish, frozen mackerel, frozen herring, frozen salmon, frozen tuna, and frozen lake trout (I think)
What does HDL stand for?
What does LDL stand for?
Name six processes of water involved in necessities of the body. (On test you need 3)
digestion, blood circulation, removing waste, cell reproduction, absorbing food, and moving nutrients around.
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