From Digital Zombie to Zen

Terms in this set (6)

Model appropriate use, Take Brain Breaks, Create Opportunities for Physical Movement, Consider a Digital Diet

How does your technology use impact your relationships? (e.g. Digital Yawning, Nocialization, Body Language)

Allow time to Absorb, Reflect, and be Digitally Naked

How are Interruptions affecting your focus? Consider removing Interruptions and adopting a Task Focus technique like Pomodoro.

When Do you Really Need the Technology?

How will you move from Digital Zombie to Zen?

Consider reviewing some of these tips and resources: http://list.ly/list/FSS-digital-distraction-management-tips

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