From Digital Zombie to Zen
Based on a SXSWEDU presentation from Carl Hooker (@mrhooker) - read more here: https://www.techchef4u.com/?p=7391
Model appropriate use, Take Brain Breaks, Create Opportunities for Physical Movement, Consider a Digital Diet
How does your technology use impact your relationships? (e.g. Digital Yawning, Nocialization, Body Language)
Allow time to Absorb, Reflect, and be Digitally Naked
How are Interruptions affecting your focus? Consider removing Interruptions and adopting a Task Focus technique like Pomodoro.
When Do you Really Need the Technology?
How will you move from Digital Zombie to Zen?
Consider reviewing some of these tips and resources: http://list.ly/list/FSS-digital-distraction-management-tips
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