6 terms

From Digital Zombie to Zen

Based on a SXSWEDU presentation from Carl Hooker (@mrhooker) - read more here: https://www.techchef4u.com/?p=7391
STUDY
PLAY
Balance
Model appropriate use, Take Brain Breaks, Create Opportunities for Physical Movement, Consider a Digital Diet
Relationships
How does your technology use impact your relationships? (e.g. Digital Yawning, Nocialization, Body Language)
Aloneness
Allow time to Absorb, Reflect, and be Digitally Naked
Interruption
How are Interruptions affecting your focus? Consider removing Interruptions and adopting a Task Focus technique like Pomodoro.
Need
When Do you Really Need the Technology?
Zen
How will you move from Digital Zombie to Zen?

Consider reviewing some of these tips and resources: http://list.ly/list/FSS-digital-distraction-management-tips
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