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32 terms

Prime Movers- ACE test

learning the prime movers for the ACE certification test
Hip Flexion
iliacus, Psoas Major and Minor (AKA iliopsoas, Rectus Femoris
Hip Extension
Gluteus Maximus, Biceps Femoris, Semitendinosus, Semimembranosous,
Hip External Rotation
Iliopsoas, Gluteus Maximus
Hip Abduction
Gluteus Minimus and Gluteus Medius
Hip Adduction
Adductor Magnus, Adductor brevis, Adductor Longus
Knee Extension
Rectus Femoris, Vastus lateralis, Vastus Medialus, Vastus Intermedius
Knee Flexion
Biceps Femoris, Semitendinosus, Semimembranosous
Knee Internal Rotation
Semitendinosus, Semimembranosus
Knee External Rotation
Biceps Femoris
Dorsiflexion at ankle
Anterior Tibialis
Peroneus longus, Peroneus Brevis, Gastrocnemius, Soleus, Posterior Tibialis
Inversion at foot
Anterior tibialis, Posterior Tibialis
Eversion at foot
Peroneus Brevis, Longus
Flexion of the trunk
Rectus Abdominis
Lateral Flexion of the trunk
Rectus Abdominis, External Oblique, Internal Oblique,
Compresses Abdomen
Transverse Abdominis
Erector Spinae
Extension of Trunk
Wrist Flexors
Flexor Carpi Radialis, Ulnaris
Wrist Extensors
Extensor Carpi Radialis Longus, Extensor Carpi Ulnaris
Flexion at Elbow
Biceps Brachii, Brachialis, brachioradialis, pronator teres
Extension at Elbow
triceps brachii
Supination at forearm
biceps brachii
Pronation at forearm
pronator teres
Flexion at shoulder
Pectoralis Major, Anterior Deltoid,
Extension at shoulder
Latissimus Dorsi, Posterior Deltoid
Whole Deltoid, supraspinatus
Latisimus Dorsi, Pectoralis Major
Internal Rotation
Latisimus Dorsi, Pectoralis Major, anterior deltoid, subscapularis
External Rotation
Posterior Deltoid, Infraspinatus and Teres Minor
Elevation of Scapula
Rhomboid Major and Minor, Levator Scapulae, Upper Trapezius
Depression of Scapula
Lower Trapezius
Adductor of scapula
Rhomboid Major and Minor and Middle Trapezius