Terms in this set (10)
Used to identify any potential HEALTH risks and to limit participation accordingly
Allow recovery time
To prevent overuse injuries
Increase muscle elasticity and muscle temperature
Wear correct clothing
Wear shin pads, helmets etc
Apply the rules of the game
no dangerous play e.g. hockey stick in the air, two footed tackles etc
Use correct equipment
Size and weight of equipment
Play at appropriate age levels
Padding should be there in many areas of sport to protect competitors - rugby and boxing
Remove obstacles and anything slippery
apply the principles of overload to training
Ensure increase in intensity is gradual
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