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Science Unit 8, Chapter 1
Terms in this set (9)
the usable portions of food. (protein, carbohydrates, vitamins, minerals, fat, and water)
used to build and repair body tissue. Found in red meats, fish, poultry, beans, nuts, and eggs.
used for energy. Found in cereals, breads, fruits, and vegetables.
high calorie energy source used to cushion organs and insulate the body.
vitamins and minerals
used to regulate normal body functioning.
mineral needed to build strong bones, teeth, and muscles.
carries substances throughout the body, and is needed for biochemical reactions.
measurement of the amount of energy that can be obtained from food.
used to balance your diet with the proper amount of each nutrient.
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