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20 terms

Health #1

STUDY
PLAY
Health Triangle
1) physical
2) mental
3) social
self-esteem
how you feel about yourself; confidence
people with high self-esteem ...
1) confident
2) resilient
3) unique
4) risk takers
5) are themselves
Rudy video
perseverance
physical health
1) how well your body functions
2) adequate sleep & rest, nutritious meals, lots of water, physically active
mental health
1) how you meet demands of daily life
2) like learning new things, mistakes are opportunities to grow, in touch with feelings
social health
1) how you get along with others
2) work & play with others, seek & lend support
heredity
1) traits biologically passed on to you from your parents
2) ex: hair color, height, disease
environment
1) sum of your surroundings
2) ex: school, family, neighborhood
peers
1) people of same age who share similar interests
2) ex: classmates
culture
1) collective beliefs, customs & behaviors of a group
2) ex: foods, language, religion
attitude
1) way you view situations
2) plays major role in health & wellness
behavior
acts and thoughts of an individual
media
1) methods of communicating information
2) ex: radio, tv, newspapers, books, magazines
high self esteem
1) believes strongly in certain principles
2) fewer health problems
3) feels equal to others
4) resists peers who try to dominate or sway him
5) sensitive to needs of others
low self esteem
1) overly sensitive to criticism, afraid to make mistakes
2) overly critical of self & others
3) blames others
4) fear of competition
5) jealous or possessive
choice theory
1) belief that we control how we feel
2) developed by Dr. William Glasser
5 basic needs
1) Survival (food, clothing, shelter)
2) Love (belonging)
3) Freedom (choices)
4) Fun
5) Power (important-we have an impact)
5 basic needs met
happiness
5 basic needs unmet
unhappiness