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Kinesiology Test 2

Terms in this set (38)

Which of the following is a potential health consequence of obesity?

High blood pressure
Certain cancers
Sleep apnea
All of the above
All of the above
Which of the following is a potential health consequence associated with low BMI levels?

Premature bone loss
Decreased immune function
Cardiac abnormalities
Iron deficiency or anemia
All of the above
All of the above
Fat gained in the abdominal area is known as what type of obesity?
Android
Fat gained in the hips and thighs, also known as pear shaped is what type of obesity?
Gynoid
Obesity, which is associated premature mortality, is determined by what?

Body Mass Index
Genetics
Body Fat Percentage
A and C
A and C
The ACSM concluded that what type of training is necessary for weight loss and weight loss maintenance?
A combination of aerobic activity and resistance training
According to the ACSM, dietary fat intake should stay below what percentage of your total daily calories?
30%
Which of the following is suggested to aid in weight loss and weight loss maintenance?

Eat breakfast
Weigh frequently/self-monitoring
Exercise daily
All of the above
All of the above
Heart Rate reserve is equal to _____ minus ______.
Maximum heart rate, resting heart rate
For moderate intensity exercise, what percentage of HRR is recommended?
40-60%
RPE stands for what and should be between what numbers on a scale of 0-10?
Rate of perceived exertion; 4-7
Maximal heart rate is equal to what number minus your age?
220
When measuring your heart rate by pulse, it is recommended to feel your pulse at the ______ artery, located at the thumb side of your wrist.
Radial
Up to 85% of modern diseases may be psychomatic, involving the mind and body connection.
True
What are potential consequences of chronic stress?

Impaired immune system
Coronary heart disease
GI problems
Headaches and migraines
All of the above
All of the above
How does exercise affect how our bodies respond to stress?

It reduces heart rate and blood pressure
Relieves muscle tension
Mental distraction and relief from stress
All of the above
All of the above
Which system in the body is NOT affected by stress?

Endocrine
Reproductive
Cardiovascular system
All of the above ARE affected by stress
All of the above ARE affected by stress
The best type of activity or exercise to help you cope with stress are ones that you enjoy, that will be difficult for each individual.
True
Why is self monitoring important?

Self-awareness of how active you are or not
Helps you make behavior changes
Allows you to see changes more easily
All of the above
All of the above
Which of the following is a good way to self-monitor?

Keep a food/nutrition log
Keep an exercise journal
Use smartphone apps such as my fitness pal
All of the above
All of the above
After tracking your steps for a week, a good goal to help increase your activity is to increase your daily steps by ________.
2,000
Using your phone to self-monitor is beneficial because most people always have their phone with them; at the gym, when dining, etc.
True
All of the following are examples of ways to increase your daily steps, except:

Park in a spot away from the entrance
Walk around while talking on the phone with a friend
Take the bus to class
Take the stairs instead of an elevator
Take the bus to class
When setting SMART goals, your goal should be realistic. This means you are how confident that you can achieve the goal?
80%
The M and A in the SMART acronym stand for which of the following?

Measurable and attainable
Meaningful and action-oriented
Measurable and action-oriented
None of the above
Measurable and action-oriented
When stating goals, it is better for your statement to be positively stated so that you are focused on building healthy new habits, not breaking old habits.
True
If your goal didn't meet the characteristics of a SMART goal, you should do what?
Revise your goal
In order to determine if your goal planning was effective, you should do what to determine if your goal is SMART?
Evaluate
______ is the ability of a muscle or a group of muscles to exert maximal force for a brief period of time.
Muscular strength
______ is the ability of a muscle or group of muscles to exert submaximal force over an extended period of time.
Muscular endurance
How many days a week is recommended for a beginner to perform resistance training?
2-3 days
During which muscular contraction phase should you exhale during a resistance training exercise?
Concentric
How many repetitions should you perform if your goal is to improve muscular endurance?
12-20
What is the goal standard of evaluating muscular strength?
1 RM (rep max)
In order to apply the principle of progressive overload, you can do which of the following to ensure continuous strength gains are made?
Increase the number of repetitions at a certain load
Which strength training principle is defined by varying your training program at regular time intervals, such as every 4-6 weeks?
Periodization
DOMS stands for which of the following?

Delayed onset muscle strength
Delayed onset mobile strength
Delayed onset muscle soreness
Deliberate onset muscle soreness
Delayed onset muscle soreness
For the purpose of our textbook and class, it is recommended to use what ration for concentric to eccentric contractions in effort to decrease the amount DOMS?
1:2
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