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Health-related Fitness Quiz
Terms in this set (10)
It is MOST accurate to say that body mass index (BMI) provides information about __________.
an individual's height-weight ratio
cardiorespiratory fitness levels
an individual's height
Different forms of exercise improve different aspects of health-related fitness
Which of the following is NOT a benefit of good body composition?
increased metabolic efficiency
reduced risk of cardiovascular disease
increased range of movement
improved bone and joint health
Which of the following BEST explains why using more than one assessment of cardiorespiratory fitness gives a better picture of fitness level?
No individual cardiorespiratory fitness test is accurate.
Heart and lung fitness must be assessed separately.
Using more than one assessment provides a more complete picture of an individual's fitness level.
all of the above
Improving muscular strength and endurance slows bone density loss
The BEST strategy for improving flexibility throughout the body is to __________.
perform different stretching exercises targeting multiple areas
perform the same exercise over and over until target flexibility is reached
perform stretching exercises in between each strength-building exercise
perform a set routine of exercises, targeting only one area of the body
The sit-and-reach test assesses hamstring flexibility.
Participating in physical activities can improve health-related fitness
During resistance exercise, muscles are __________.
working against a force
concerted in movement
all of the above
Which of the following BEST explains how good body composition is attained?
taking in a greater amount of energy than is released by the body
taking in a lesser amount of energy than is released by the body
balancing the amount of energy that is taken in with the amount of energy that is released by the body
none of the above
THIS SET IS OFTEN IN FOLDERS WITH...
Beginning An Exercise Program
Health Related Fitness: Quiz
Stability & Range of Motion
Environmental Conditions and Safety
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