Transformation 101 Healthy Eating
Terms in this set (6)
a unit of heat used to indicate the amount of energy that foods will produce in the human body.
calories from food that supplies energy but is not nutritionally balanced. A calorie whose source has little or no nutritional value.
A panel found on a package of food which contains a variety of information about the nutritional value of the food item
basal metabolic rate
the rate at which heat is given off by an organism at complete rest.
physical activity that is done in order to become stronger and healthier.
created when the amount of food energy (calories) you taken in is less than the total calories you use, resulting in weight loss.