Physical Fitness Attitudes

Terms in this set (12)

Vigorous exercise should provide a significant challenge to your cardiorespiratory system.
True
One-fourth of adults in the United States are not active at all.
True
The benefits of physical fitness include an improvement in mood.
True
Which of the following conditions is unaffected by physical activity?
C.
skin cancer
Physical fitness attitudes are set during childhood and cannot change.
False
Generally, those who are less active have no opportunities to exercise.
False
Mental and emotional health can be improved through exercise.
True
Which of the following is NOT an important positive motivating factor for those considering exercise?
B.
reducing time commitments to family
A negative attitude can cause you to eat in an unhealthy manner.
True
The average 8- to 18-year-old spends __________ per day on average in front of a screen doing very little to no physical activity.
3 hours or more
According to the CC, which percentage of Americans between the age of 12 and 21 doesn't exercise on a regular basis?
50%
Generally, those who are less active have no opportunities to exercise.
False
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