people who do a lot of running have a high HDL

428 quiz

What is a good way to establish 02 demand of the heart?

Streptokinase to open blockage

TPA (tissue plasminogen activator) - thrombolytic drug to dissolve clot

What drug does ambulance crew give to stop a heart attack?

What drug used to make the heart work harder?

150 min of moderate per week
75 min vigorous per week

Aerobic fitness

we want people to raise VO2 max because it greatly reduces risk of CHD

What is more important: aerobic fitness or doing a lot of activity?

high intensity (vigorous) training in heart patients caused smaller left ventricle &amp; increased ejection fraction

increasing economy

%max sustained

increase in VO2 max

endurance training good for?

pace work out good for?

aerobic intervals good for?

do not increase volume of exercise too quickly

☆☆max increase of 10% per week

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428 quiz Flashcards

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