Procrastination is a complex psychological behavior that affects everyone to some degree or another. With some it can be a minor problem; with others it is a source of considerable stress and anxiety.
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Procrastination may be used to control or manipulate the behavior of others. "They cannot start if I am not there." Let's face it: deliberate delay drives others crazy.
Procrastination may be used as an expression of stubbornness or pride: "Don't think you can push me around. I will do it when I'm good and ready."
A Frustrated Victim
The procrastinator often feels like a victim: he cannot understand his behavior or why he cannot get work done like others. The whole thing is a frustrating mystery. The reasons for his behavior are hidden from him.
unrealistically high expectations or standards. Everything must go completely right. It may either imposed or self-imposed. The perfectionist is long on criticism and short on praise.
Coping with Pressures
Procrastination is often truly difficult to eradicate since the delay behavior has become a method of coping with day-to-day pressures and experiences. Obviously if one is cured, others will put new demands and expectations upon you. It's easier to have an excuse, to delay, to put off.
everyone will know how you screwed up.
the task will take large blocks of time, and large blocks of time are unavailable until the weekend.
Benefits of overcoming procrastination
Peace of mind, a feeling of strength and purpose, and healthy feeling of being in charge of your life. While procrastination makes you feel weak, useless, and helpless, taking charge of your life will make you feel strong, competent, and capable.
The procrastinator may struggle with feelings of low self-confidence and low self-esteem. He may insist upon a high level of performance even though he may feel inadequate or incapable of actually achieving that level.
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Fundamental terms: an ongoing collection