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a chronically high level of mental and hysical tension that exceeds a person's capacity to cope, resulting in distress, disease or an increased ability to cope


correlation between stress events and a numerical score

holmes-rahe stress evaluation

HRS Score: slight probability of illness in the next year


HRS Score: moderate risk


HRS Score: very likely to suffer serious physical or emotional illness (80%)


the HRS evaluation all depends on

ability to handle stress

stress is a state of _______ arousal


left off on slide


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