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leading causes of death in US
heart disease, malignany neoplasms, cerbiovascular disease, chronic lower respiratory disease
goals for health in 2010
increase quality and years of healthy lifestyle, eleminate health disparities
an individual belief that he or she is capable of acheiving certain goals or performing at a level that may influence events in life
difference in the incidence, prevalence, mortality, and burden of disease and other health conditions among specific population growth (race, health insurance)
internal locus of control
no personal control, lack of confidence in their abiltiy to succedd in a particular behavior
glands, tissues, and cells that transport hormones thru bloodstrem to influence metabolism
psychosocially healthy people
feel good about themselves, comfortable withothers, control tension and anxiety, meet demands of life, curb hate and guilt, maintain positive outlook
how can i build self esteem
pay attention to your own needs, take care of yourself, do things you enjoy, do something you've put off, give rewards, spend time with people
psychosocially personality traits
extroversion, agreeability, emotional stability, openess to experience, conscientiousness
persons beliefs about whether he or she can successfully engage in and execute specific behavior
prevention for suicide
talk to a friend, ask if theyve considered it, offer solutions or alternatives
how to express difficult feelings
be specific, degree of feelings, what you dont like and why, take responsibilty
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