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NASM: Quiz 18
Terms in this set (10)
Which of the following is a common supplement that the body also makes internally from the amino acids methionine, glycine, and arginine?
How much caffeine per kg of body weight is recommended about an hour before exercise to provide the most effective ergogenic response?
Excess intake of vitamin D can lead to which of the following?
Calcification of arteries
For the best results, how should calcium supplements be consumed?
Spaced throughout the day
Which of the following is the correct recommendation for caffeine intake for performance enhancement?
Which of the following micronutrients should be at low levels or absent in a multivitamin?
What is the highest average daily nutrient intake level likely to pose no risk of adverse health affects to almost all individuals in a particular life stage and gender group?
Tolerable Upper Intake Level
What is a side effect of caffeine use?
An increase in urine production
Which of the following classifies a product as a supplement?
Non-drug substance in a pill or powder form
Which of the following is an example of a dietary supplement?
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