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functions of vitamins
*components of coenzymes
*hormones that affect gene expression
*componet of cell membrane
*component of light sensitive rhodopsin molecule in the eye
niacin (B3), pyridoxine (B6), folate, cobalamin (B12)
Vitamins functioning as coenzymes
(all water soluble)
vision cycle: adaptation to light & dark
tissue growth &immunity
functions of vitamin A (Retinol)
*absorption of calcium and phosphorus
* calcification of bones and teeth & growth
Functions of vitamin D (cholecalciferol)
a condition in growing children characterized by malformation of bones caused by a deficiency in vitamin D
*Fruits(avocado, Mango raw
Food sources of Vitamin E
the chemical name for vitamin B6 it functions as an important coenzyme factors in many reactionsin cell matabolism
they are absorbed in the intestines & used in building body tissues, activating, regulating, and controlling metabolic process
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