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a water soluble or fat soluble is a nutrient that helps the body use carbs, proteins, and fat
saturated fats- level of cholesterol in a person's blood (solid at room temperature). Unsaturated fats- liquid at room temperature
what is the difference between saturated fat and unsaturated fat
complete proteins have all the essential amino acids.
what is the difference between complete and incomplete proteins
food guide pyramid
is a guide that tells how many servings form each food group are recommended each day
are recommendations for diet choices among health Americans who are two years of age or more
because you need the right amount of servings so that your body can get everything it needs
why should you limit your intake of fats, oils, and sweets
helps strengthened the heart and controls body fat
why do you think it is important to balance the food you eat with physical activity
is an illness caused by consuming foods or beverages that have been contaminated with pathogens
check dates, keep fridge between 35-45 F, always wash your hands before cooking
what can you do to protect yourself from food-borne illness
because eating breakfast jump starts metabolism and burns calories. not eat breakfast causes a person to eat more
why is it important to not skip breakfast
check menu, ask if your food can be prepared healthful, look at number of servings
what are some healthful things you can do when ordering form a restaurant menu
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