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NFS 207, Larson, Ch. 13
Terms in this set (10)
What are some foods that are rich sources of thiamin?
Peas, Tuna, and Beans
What deficiency leads to beriberi?
Beriberi results from thiamin deficiency
What are some foods that are rich in riboflavin?
Milk, Yogurt, and Beef.
Name two symptoms associated with riboflavin deficiency.
1) sores on the mouth and lips
2) deficiency of red blood cells or of hemoglobin in the blood
What are good food sources of folate?
Lentils, spinach, asparagus, and fortified foods
What is niacin synthesized from in cells?
True or false: protein rich foods are the main source of the mineral sulfur in our diets.
What are good food sources of B-12? Can you get adequate B-12 in a vegan diet?
B-12 is found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vegans need to supplement B-12 as it is only in animal products.
What is the niacin RDA for adult men and adult women?
Men: 16 mg/day
Women: 14 mg/day
What is the only dietary deficiency disease ever to reach epidemic proportions in the United States?
Pellagra (Niacin deficiency)
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NFS 207, Larson, Chapter 13
NFS 207, Larson, Chpt 13
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